Exercise for Renewal: Box Breathing

Written By Aimee Mitchell

Start each morning by taking a moment to center yourself with a simple Unbroken breathing exercise:

  • Inhale deeply for a count of 4.

  • Hold for 4.

  • Exhale for 4, and

  • Pause for 4.

    This small act grounds you, helping you calm your mind and open up space for future possibilities.

    Download the Unbroken App for more great exercises like this one.

Aimee Mitchell
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